In my Ayurvedic workshops, I do more than help participants understand their unique body and mind types.  I also teach them how they can become healthier through the application of this ancient and time-tested wisdom.  I start with where they are in their level of knowledge about health and wellness.  And we have fun.
See what workshop participants have said~

Included in the weekend workshops are complimentary pulse and tongue diagnosis for each participant.
The yoga classes I lead are based on the ashtanga method, but the focus is alignment and breath.  Body type, age, and previous exposure to movement are always considered.
Contact me for more information.

 

Local Event!

Sebastian, Florida
April 29 ~ Sustainable Kashi
Apothecary Workshop~ creating a medicinal tincture

 Work with me!

*$135 for 2 visits (90 minute initial Ayurvedic consultation and 60 minute report of findings and health plan.)
First two visits include Ayurvedic assessment–pulse & tongue diagnosis, examination of habits, routines, long and short term health challenges and a written plan for wellness.
*$425 for 6 visits (90 minute initial Ayurvedic consultation and 60 minute report of findings and health plan + 4 follow up visits which include dietary and supplement recommendations for your particular constitution.)
All follow up visits include health coaching, monitoring of progress, diet and supplement recommendations.
*Single one hour visit or one hour phone consultation: $80.

Please feel free to Email me questions or to set up a time for a complimentary, no obligation 15 minute phone consultation.  I will be happy to answer any questions you may have about Ayurveda!
I also work with people by phone and through Skype.

Local yoga classes

Fridays, 9:00 – 10:00 Alignment Flow
LunaSol, Sebastian, Florida.

Times and yoga styles vary.
Yoga Vision, Vero Beach, Florida.

What I’ve done~ selected past events

 2018

Vero Beach, Florida
March 24  ~ The Yoga Pagoda
In depth study of the history and applicability of Ayurveda.  Part of a yoga teacher training.

Vero Beach, Florida
March 10 & 11th ~ Yoga Barre
In depth study of the history and applicability of Ayurveda. Part of a yoga teacher training.

Winter Park, Florida
February 24 & 25th ~   The Yoga Shala
I
n depth study of the history and applicability of Ayurveda. Part of a yoga training.

Vero Beach, Florida
January 25 ~ 12:15 – 1:45 ~ Yoga Vision
Tea & presentation on traveling in India and on authentic Indian Ayurvedic therapies.
No registration required.

2017

Vero Beach, Florida
September 14 & 15 ~  Yoga Barre
A more in depth study of the history and applicability of Ayurveda.  Part of a yoga teacher training.

Sebastian, Florida
June 25 ~ 1:00 – 3:00   Luna Sol
Getting Healthy this summer with Ayurveda

Melbourne, Florida
July 8 & 9 ~  Thee House of Yoga
A more in depth study of the history and applicability of Ayurveda.  Part of a yoga teacher training.  Outside participants welcome

Uniontown, Pennsylvania
July 16th & 17th ~ 9:30 11:30   LPS Yoga Massage Wellness
Better Habits, Better Life with Ayurveda

Wilmington, Delaware
July 22 ~ 9:30 – 12:00   Bear Glasgow YMCA
Yoga for your doshic type

2016

Eugene, Oregon ~ Ayurvedic Spring Education Series
InJoy Wellness Center
May 14:  Intro to Ayurvedic Basics
May 28th: Food as Medicine
June 4th: Ayurveda and the Mind
June 11th: Ayurveda and using common kitchen herbs

Sebastian, Florida ~ Ayurveda and meditation
Sebastian Yoga Studio

2015

Vero Beach, Florida~ Yoga/Ayurvedic series
Yoga Pagoda
Saturday, May 9th – The Power of Prana
Saturday, August 8th – Dosha driven Asana
Saturday, September 12th – Self realization through Yoga
Saturday, October 10th – Sound therapy
Saturday, November 21st —Herbs and Your Health
Saturday, December 12th–The Spiritual Kitchen

Melbourne, Florida
Ayurvedic component of a yoga teacher training
Thee House of Yoga, Melbourne Beach, Florida
Ayurvedic Intensive for yoga students and teachers

Winter Park, Florida
Ayurvedic component of an Ashtanga yoga shala training
The Yoga Shala

2014


Indian River County, Florida
Center for Spiritual Care
Synergy Institute

Week One: Introduction to Ayurveda
Week Two: Digestion and Disease
Week Three: Weight Management
Week Four: How to develop Healthy Habits
Week Five: Mental Health in Modern Times
Week Six: Spice Up Your Life with common kitchen herbs

For private or group sessions on yoga, meditation, Ayurveda~

Contact me for details

Parthena has been teaching Ayurveda weekends as part of our apprenticeship program for many years now and she is such a value-add to our program.  Her knowledge is vast and her passion is deep.  She brings joy to her teaching and students truly love her.  I could not recommend her enough!   ~ Krista Shirley, authorized ashtanga yoga teacher and owner of The Yoga Shala

 

Om satamanam bhavatu satayuh
purusah satendriya
ayusyevendriye prati tisthati

May your life measure a hundred years/ May your sense organs be healthy for a hundred years/ (and) may Purusa (spirit) remain in your life and body’s senses