Yoga. Wellness.


Yoga and Ayurveda have been around for thousands of years. Many of us are discovering that the path to wellness and peace can be found with a little knowledge and the consistent practice of some very basic principles.  With over 30 years experience in the arts of healing and teaching, I have been able to help folks find their way to real health.


Ayurveda is a system of healing the body that was developed by rishis or ‘seers’ during the Indian Vedic era thousands of years ago. It is both a science and an art that explains your unique connection to the environment of which you are an integral part. It has also been called yoga’s ‘sister science’ and is the deepest approach to understanding your body and your mind.


Yoga is more than simply stretching — and you don’t need a ‘bendy’ body to do it. The breath is consciously used to release the mind’s unhelpful patterns and the postures help to strengthen and purify the body.  Yoga starts with the application of simple techniques and consistent practices passed down from teacher to student.

Local yoga classes

Fridays, 9:00 – 10:00 Alignment Flow
LunaSol, Sebastian, Florida.

Times and yoga styles vary.
Yoga Vision, Vero Beach, Florida.

Local Events!

Sebastian, Florida
April 29 ~ Sustainable Kashi
Apothecary Workshop~ creating a medicinal tincture

Miami, Florida
May 13 & 14 ~ Dr. Ramkumar, from India, will be speaking Monday, May 14 at Sampoorna College.  He is one of the directors at Vaidyagrama Healing Village in south India.  I had the pleasure to attend daily talk sessions with him during my stay at Vaidyagrama last fall.   He will also be speaking on Sunday, May 13th in Ft. Lauderdale at Yoga Warehouse.  I will be at both of those events.  Hope to see you there if you're interested in learning more about Ayurveda~ Dr. Ramkumar is an awesome presence and will be able to answer almost all of your questions about this beautiful science.