Yoga and Ayurveda have been around for thousands of years. Many of us are discovering that the path to wellness and peace can be found with a little knowledge and the consistent practice of some very basic principles. With over 30 years experience in the arts of healing and teaching, I have been able to help folks find their way to real health.
Ayurveda is a system of healing the body that was developed by rishis or ‘seers’ during the Indian Vedic era thousands of years ago. It is both a science and an art that explains your unique connection to the environment of which you are an integral part. It has also been called yoga’s ‘sister science’ and is the deepest approach to understanding your body and your mind.
Yoga is more than simply stretching — and you don’t need a ‘bendy’ body to do it. The breath is consciously used to release the mind’s unhelpful patterns and the postures help to strengthen and purify the body. Yoga starts with the application of simple techniques and consistent practices passed down from teacher to student.
Local yoga classes~
Fridays, 8:30 - 9:30 a.m. Vinyasa flow. In this class, we will move in and out of postures while engaging the breath. During the last 5 -10 minutes of class, we will practice yogic breathing, or pranayama, that will both soothe the mind and further balance the body.
LunaSol, Sebastian, Florida.
Saturdays, 7:15 - 8:30 a.m. Ashtanga yoga. In this class, you will be lead through most of ashtanga yoga's primary series as taught to me by my teachers who have practiced extensively in Mysore, India. Level Yoga, Vero Beach, Florida.
Local Ayurveda talk~
In this two hour introduction, you will understand how to balance your dosha, access your prana and rekindle your agni through diet and simple lifestyle adjustments. Come and join us at the beautiful Level Yoga on Vero's beach, Saturday, May 18th. Stay tuned for details!
I will be teaching an ashtanga-based class as a substitute for Bruce in Vero Beach, FL
at Level Yoga on March 13, 16, 20, 23, and 27.
I am currently working towards a massage therapy license and am completing my hours for student massages at The Space Coast Massage Center until July. Call to request me. This license will allow me to advertise my Ayurvedic body therapies to the public.