Insights

How Are You Doing this Summer?

How Are You Doing this Summer?

How are you all doing out there? Are you getting fatigued from all this news, this unease, this everything?  I know.  Me too. Yesterday as I was walking down some public stairs, I grabbed onto a handrail. For a moment I forgot that we were in the midst of a pandemic...

read more
Why We Should Stay Calm

Why We Should Stay Calm

As I type this on my computer, I am also listening to the police shout through bullhorns for people to get off the street.  Though I prepared for traveling amid a global pandemic, I did not expect major societal upheaval the first week of my stay in these temporary...

read more
Mr. Rogers and Yoga’s 5th Limb~

Mr. Rogers and Yoga’s 5th Limb~

Hi everyone~ So, how has it been for you since the pandemic has us in this state of indecisiveness, wading through confusing news sources, job unpredictability, family dynamic challenges and changes, toilet paper shortages, shaggy hair, and political divisiveness?...

read more
Do You *Really* Need Toilet Paper?

Do You *Really* Need Toilet Paper?

I hope that this finds you physically well as our minds learn how to adapt to our current global situation. I want to share with you ways you can go about your daily life without being dependent upon paper products which are currently in short supply. Traveling and...

read more
What We Can Learn From the French~

What We Can Learn From the French~

Having spent some time in France, I was keen on noticing the way that the French approached food and eating, which is a contrast to how we approach our food here in the U.S.  Even though their foods are rich and they eat these rich foods later in the day, they seem...

read more
How Ice Cream Can Kill Your Agni~

How Ice Cream Can Kill Your Agni~

Agni is represented by the digestive fire.  That transformative energy that we all need in order to digest anything and everything taken into our bodies (and into our minds!)  Agni represents the fire element which manifests as digestive enzymes, governing all...

read more
Abbreviated End of the Year Newsletter~ 2018

Abbreviated End of the Year Newsletter~ 2018

My clients have often asked what I do to stay healthy. I will have to admit that I could always do better and that health is relative. I experience challenges and setbacks and am always working on improving my digestion and sleep which have been issues on and off for...

read more
The Yeast Among Us~

The Yeast Among Us~

You probably know that candida is a type of fungus that is present in all our digestive systems.  And maybe you even know that we harbor a number of these 'non-human' type organisms in our bodies and that this is normal and natural. External organisms that are 'not...

read more
Mother’s Day~

Mother’s Day~

In ancient wisdom times, the divine feminine was embraced.  She was known to manifest in all that is physical.  Ships that sail and lands that provide--the Mother ship, the Mother land....Mother is what keeps you afloat.  She is the source of your sustenance. She was...

read more
A Taste of S-l-o-w~

A Taste of S-l-o-w~

We Americans are fast at doing a lot of things as well as notorious for rushing through each and every moment!  This, unfortunately, means hurrying through our meals too! But whether you are American or not, are you someone who eats breakfast on the run, races through...

read more