Insights

Mr. Rogers and Yoga’s 5th Limb~

Mr. Rogers and Yoga’s 5th Limb~

Hi everyone~ So, how has it been for you since the pandemic has us in this state of indecisiveness, wading through confusing news sources, job unpredictability, family dynamic challenges and changes, toilet paper shortages, shaggy hair, and political divisiveness?...

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Do You *Really* Need Toilet Paper?

Do You *Really* Need Toilet Paper?

I hope that this finds you physically well as our minds learn how to adapt to our current global situation. I want to share with you ways you can go about your daily life without being dependent upon paper products which are currently in short supply. Traveling and...

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What We Can Learn From the French~

What We Can Learn From the French~

Having spent some time in France, I was keen on noticing the way that the French approached food and eating, which is a contrast to how we approach our food here in the U.S.  Even though their foods are rich and they eat these rich foods later in the day, they seem...

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How Ice Cream Can Kill Your Agni~

How Ice Cream Can Kill Your Agni~

Agni is represented by the digestive fire.  That transformative energy that we all need in order to digest anything and everything taken into our bodies (and into our minds!)  Agni represents the fire element which manifests as digestive enzymes, governing all...

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Abbreviated End of the Year Newsletter~ 2018

Abbreviated End of the Year Newsletter~ 2018

My clients have often asked what I do to stay healthy. I will have to admit that I could always do better and that health is relative. I experience challenges and setbacks and am always working on improving my digestion and sleep which have been issues on and off for...

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The Yeast Among Us~

The Yeast Among Us~

You probably know that candida is a type of fungus that is present in all our digestive systems.  And maybe you even know that we harbor a number of these 'non-human' type organisms in our bodies and that this is normal and natural. External organisms that are 'not...

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Mother’s Day~

Mother’s Day~

In ancient wisdom times, the divine feminine was embraced.  She was known to manifest in all that is physical.  Ships that sail and lands that provide--the Mother ship, the Mother land....Mother is what keeps you afloat.  She is the source of your sustenance. She was...

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A Taste of S-l-o-w~

A Taste of S-l-o-w~

We Americans are fast at doing a lot of things as well as notorious for rushing through each and every moment!  This, unfortunately, means hurrying through our meals too! But whether you are American or not, are you someone who eats breakfast on the run, races through...

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A Healthy Way to Eliminate Decision Fatigue~

A Healthy Way to Eliminate Decision Fatigue~

We've all experienced it.  Going into a grocery store and not knowing the exact brand of toothpaste or milk to buy because the last time we looked there were 20 types to choose from instead of the 30 that we noticed today.  Being faced with not two or three or even...

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