Insights

A Taste of S-l-o-w~

A Taste of S-l-o-w~

We Americans are fast at doing a lot of things as well as notorious for rushing through each and every moment!  This, unfortunately, means hurrying through our meals too! But whether you are American or not, are you someone who eats breakfast on the run, races through...

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A Healthy Way to Eliminate Decision Fatigue~

A Healthy Way to Eliminate Decision Fatigue~

We've all experienced it.  Going into a grocery store and not knowing the exact brand of toothpaste or milk to buy because the last time we looked there were 20 types to choose from instead of the 30 that we noticed today.  Being faced with not two or three or even...

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Valentine’s Day, Ojas, and Your Heart

Valentine’s Day, Ojas, and Your Heart

Let’s put Ojas in perspective~ In Ayurveda, life is explained through the 5 elements or the three doshas or subtle doshas:  Prana, Tejas, and Ojas.  We possess all three of these things, without them, there would be no life as we know it. Prana = the life force itself...

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November is for Herbs!

November is for Herbs!

November! Since we in the northern hemisphere have less daylight to work with, we can begin other little adventures indoors like- using more wonderful HERBS~ healing, tasty, healthy, amazing herbs aka spices. Why are herbs so important in cooking, in Ayurveda, in...

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