Insights

Valentine’s Day, Ojas, and Your Heart

Valentine’s Day, Ojas, and Your Heart

Let’s put Ojas in perspective~ In Ayurveda, life is explained through the 5 elements or the three doshas or subtle doshas:  Prana, Tejas, and Ojas.  We possess all three of these things, without them, there would be no life as we know it. Prana = the life force itself...

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November is for Herbs!

November is for Herbs!

November! Since we in the northern hemisphere have less daylight to work with, we can begin other little adventures indoors like- using more wonderful HERBS~ healing, tasty, healthy, amazing herbs aka spices. Why are herbs so important in cooking, in Ayurveda, in...

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